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How to do detox your liver quickly?

Our liver is the biggest endocrine gland of our body. It is also our chief filtration organ which cleanses our blood and eliminates toxins...

24 Health benefits of ginger you must know

Ginger or Zingiberofficinale dates back to 3000 years and is one of the elementary spices of a number of culinary delights. Due to the...

41 Fat burning foods you must include in your diet

Can your diet torch some extra calories or burn your body fat?Yes, it can. For that, you should have a proper guideline about the...

Why do baby kicks inside the womb?

The sensation of the first few kicks inside the womb is a landmark moment in every woman’s life. For the very first time, you...

8 Yoga workout for better digestion

As said in the Ayurveda, ‘Agni’ or fire symbolizes nutrition and awareness. It is manifested by your body in different ways. In other words,...

18 Natural remedies for constant constipation problem

Constipation is a problem which affects about 20% Americans every year. It exists between 12% - 25% of the population across different countries.It is...

13 Simple yoga workout for beginners at home

Are you suffering from low back pain for a long time? Do you face difficulty in concentrating on studies? Well, you must have been advised...

Flaxseed health benefits,nutritional content and side-effects

In the recent years, dieticians and health experts have started recommending flaxseeds in your diet. Do you know why?How can you get flax nutrition...

9 Things you should never do after your full meal

Throughout our lives, we do certain things out of our habit. We perform these habits without even thinking twice about their consequences on our...

7 Best yoga exercises to lose hip fat and thigh fat fast

Do you have to sit at your office desk for long hours bending your hips or back? Accommodating your body in such positions...

10 Body changes during the first trimester of pregnancy

A normal pregnancy lasts about 40 weeks. These pregnancy weeks are divided into three trimesters in which the first trimester starts on your first day...

How to prevent stretch marks during pregnancy

The appearance of stretch marks is a very common occurrence among women during their final trimester of pregnancy when your belly expands rapidly to...

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How to do detox your liver quickly?

Our liver is the biggest endocrine gland of our body. It is also our chief filtration organ which cleanses our blood and eliminates toxins...

24 Health benefits of ginger you must know

Ginger or Zingiberofficinale dates back to 3000 years and is one of the elementary spices of a number of culinary delights. Due to the...

41 Fat burning foods you must include in your diet

Can your diet torch some extra calories or burn your body fat?Yes, it can. For that, you should have a proper guideline about the...

Why do baby kicks inside the womb?

The sensation of the first few kicks inside the womb is a landmark moment in every woman’s life. For the very first time, you...

8 Yoga workout for better digestion

As said in the Ayurveda, ‘Agni’ or fire symbolizes nutrition and awareness. It is manifested by your body in different ways. In other words,...
The Health Monk