Can your diet torch some extra calories or burn your body fat?
Yes, it can. For that, you should have a proper guideline about the fat burning foods which you can include in your diet.
Take a quick look at the list of foods that will help you get rid of your belly fat and prevent obesity:
1. Buttermilk burns excess fat
Buttermilk has a high amount of lactic acid, protein, calcium, vitamins, and potassium which helps in burning excess fat from your body.
It also helps in treating obesity and other digestive complaints.
2. Eggs reduce fat intake
Researches show eating egg yolks every day for breakfast can reduce your body fat by 16%.
Furthermore, eggs contain a high amount of protein and its digestion makes your calorie burn. Therefore, you feel satiated even hours after eating eggs.
3. Green tea is a fat burner
This refreshing beverage is an opulent source of epigallocatechin gallate (EGCG), an antioxidant which helps in reducing your belly fat.
Green tea also contains a sufficient amount of caffeine. Some studies show the presence of caffeine can increase your calorie burn to a noticeable limit.
4. Guacamole or Avocados
Avocados are rich in Vitamin B6 which keeps your cortisol (stress hormone) under control.
It also prevents the distribution of fat in your abdominal area.
5. Apples improve your digestion
Apple is a universal choice of the nutritionists for its high fiber content.
They also contain pectin fiber which improves your digestion.
Apples also help in cutting down on your excess dietary fat and therefore keeps your body weight under control.
You have a lower risk of metabolic syndrome due to its high fiber content.
6. Whey Protein suppress your hunger
Whey protein releases our “fullness hormones” which suppresses the pangs of hunger for a long time after the meal.
A study on 23 healthy adults shows an increased rate of metabolism and fat burning after they consumed whey protein.
7. Olive Oil boosts metabolism
Olive oil has shown amazing results in lowering your triglycerides and increasing HDL (good cholesterol). It also stimulates secretion of GLP-1 (Glucagon-like-peptide-1, a hormone that induces satiety) which keeps you full after taking a meal.
According to some studies, olive oil boosts your metabolism rate and helps in burning belly fat.
8. Chilies and Peppers burn calories
Chilies contain capsaicin (an anti-oxidant) which gives you a feeling of satiety for long hours after your meal. It also increases your metabolic rate and keeps your body weight under control.
Furthermore, this vegetable also helps in losing your body fat and burns your calories.
9. Fatty fish decreases body fat
The omega 3 fatty acids present in fatty fishes help in decreasing your body fat and preventing you from heart diseases. It also drops your cortisol level which is responsible for storage of fat in your body.
Fishes like mackerel, salmon, sardine, and others contain high amounts of omega 3 fatty acids and high-quality protein.
10. Oatmeal restricts fat absorption
Oatmeal contains a high amount of soluble fiber. Consequently, it reduces absorption of fat in your body.
Furthermore, this whole grain cereal slows down your calorie burning process. As a result, you keep full for hours after taking your meal.
11. Basil Seeds (Sabja) is fiber-rich
Sabja or basil seeds are great sources of Vitamins A, D, E, and K. It is also a rich source of dietary fiber and therefore it can serve as a nutritious food to reduce belly fat.
Having high amounts of calcium, iron and Omega 3 Fatty Acids these seeds help in detoxifying your system internally.
12. Dalia or Broken Wheat
Dalia is one of the best fat burning foods which is available online and the departmental stores.
According to the nutritionist, due to its high fiber content, digestion of dalia takes place at a slower rate.
It is also the storehouse of nutrients like protein, Vitamin B and manganese and it also has a low glycaemic index.
13. Carom seeds (Ajwain) speed up metabolism
Carom or Ajwain is a flavoring agent with a number of health benefits. Apart from being a remedy for respiratory disorders, flatulence, and indigestion, it effects immensely for weight loss.
Carom seeds have the potential ability to speed up your metabolic rate by boosting secretion of your digestive enzymes. As a result, your belly bat is burnt faster.
Do you know a bowl of bean soup or lentil soup can be a great choice of food to eat to lose weight?
Legumes like beans, lentils, and peas contain lean protein and therefore they take longer time for their digestion.
Furthermore, due to the prolonged digestion process, they burn excess calories and body fat.
15. Lean Meat contains low fat
Chicken and turkey have sufficient amounts of protein in them. They also contain a low amount of fat.
Lean meat works really well in building your body muscles and lowering your belly fat.
So, if you are looking for fat burning foods, don’t miss out chicken and turkey while making your diet plan.
16. Grapefruit burns extra calories
Working too hard on your weight loss diet plan? Grapefruits can be your wise pick.
It is a rich source of Vitamin C and dietary fiber. Both these compounds when working together detoxifies your system and burns your extra calories.
17. Coconut oil increases good cholesterol
Using coconut oil regularly will give you results you may not have ever imagined. Coconut oil contains MCT (medium chain triglycerides) that increases your good cholesterol and reduces belly fat.
Due to the presence of MCTs, coconut oil has the potential ability to suppress your hunger and control obesity.
18. Apple Cider Vinegar reduces fat
The main component of Apple Cider Vinegar is Acetic Acid which is credited with fat burning properties.
It also helps in lowering your blood sugar level and your appetite.
19. Sweet Potatoes prevents fat conversion
You must be wondering why you should take place among the healthy foods to lose weight!
Well, sweet potatoes are replete with vitamins (A, C and B6), carotenoids, anti-oxidants, and slow carbs. These ingredients prevent calories from being converted into fat.
Due to this reason, you feel satiated and energized for long hours after a meal.
20. Quinoa helps in fat loss
This ancient is a super dose of protein with a complete amino acid chain. These are necessary for building your muscles and fat burning.
As published in The Journal of Diabetes Investigation, amino acids play a significant role in reducing cholesterol, blood sugar and obesity.
21. Lemon water flushes toxins
Planning for a diet to lose weight fast?
Limes contain an oxidant, D- limonene which gives your bowel a kick start and therefore flushes out toxins from your body.
Lemons are also rich sources of Vitamin C, fiber, phytonutrients and minerals. They help in preventing fat deposition in your abdomen.
Cinnamon is an opulent source of polyphenols, one type of powerful anti-oxidant which improves your insulin secretion and therefore stabilizes your blood sugar level.
Due to the presence of cinnamaldehyde, (a compound which gives cinnamon its characteristic flavor), your body cannot absorb more fat.
23. Plums restrict fat absorption
These bright red stone fruits boast of its high content of anthocyanin (a type of flavonoids) and pectin (a type of fiber). These compounds play significant roles in limiting your cells from absorbing fat.
Plums also contain phenolic compounds that have shown proven results in reducing belly fat.
24. Chia seeds
These little nutty-flavored seeds increase your satiety without letting you absorb more fat.
Chia seeds are replete with high fiber content, something which boosts your metabolism.
It also helps in reducing your blood glucose and lipid level in blood.
25. Bulgar burns fat
Bulgar is used as a staple in Mediterranean gastronomy. But you can use this amazing fat burning foodstuff as a base for the salad.
It contains about 8 gm. of fiber which keeps you filled hours after having a bulgar meal.
Bulgar can also help you in losing weight and lowering your blood pressure.
Are you looking for what to eat to lose weight readily?
Broccoli can be your ideal choice. It is stuffed with powerful nutrients like Vitamins A, C, K, minerals (magnesium, calcium, phosphorus) and foliate.
It is also a storehouse of anti-oxidants and omega 3 fatty acids that enable reducing LDL bad cholesterol).
27. Pumpkin seeds
Magnesium is an essential micronutrient which your body requires for producing and storing energy. Pumpkin seeds also take an active role in boosting your lipolysis (fat burning process) and help you get rid of body fat.
28. Oysters contain zinc
While choosing the best weight loss foods in your diet, don’t forget to include oysters in your chart.
Oysters are one of the best sources of zinc- a micronutrient which regulates your appetite when it works with leptin (a kind of hormone) in your body.
The presence of zinc helps in fat reduction in your body.
29. Chilled Potatoes – a fat reducer
Potatoes can be a real fat reducer only if you know the proper way to consume them.
Cold potatoes crystallize the tuber into resistant starch. As a result, it takes a longer time for its digestion.
Also, in the process, it produces the butyrate-a type of short-chain fatty acid, which suppresses your hunger woes.
30. Asparagus boosts metabolism
Are you tired of searching for foods to help lose belly fat and prevent weight gain? Try asparagus. It is a real storehouse of quercetin, a type of flavonoid which boosts your metabolism aggressively.
Taking blanched or stir-fried asparagus may be helpful in reducing your triglyceride and bad cholesterol level.
Want a remedy for reducing your fat cell activities? Garlic can be a wise pick for your purpose.
Garlic induces thermogenesis when crushed and added to your soup or curries. Due to that, your metabolism is aggravated and body fat is burnt.
32. Watermelons assist in fat reduction
This juicy and bright colored fruit is a rich source of anti-oxidants, minerals, dietary fiber, vitamins, and carbs.
It can be one of the best foods to eat post work out as it prevents your blood sugar level and body weight from spiking.
33. Turmeric for weight loss
Turmeric contains the phytonutrient curcumin which gives it a typical flavor. Curcumin is responsible for reducing inflammation. Turmeric powder also lowers your fat absorption.
34. Chocolate improves metabolic process
Chocolates contain a compound cacao which improves your metabolism.
Even more, it has a sufficient amount of magnesium which increases your fat burning hormone adiponectin.
35. Green fibers
Spinach, kale, sprouts and other green leafy veggies have shown confirmed results in lowering your glucose and cholesterol levels.
They also burn your calories to a great extent.
36. Flax seeds help in digestion
These nutty delights have a high amount of dietary fiber. As a result, your bad cholesterol is kept under control.
Flax is an excellent laxative which adds bulk to your stool and boosts metabolism.
37. Ginger carries antioxidants
According to modern research, ginger accelerates your thermogenesis and thus keeps your hunger woes at bay.
It also has anti-oxidants and anti-inflammatory properties. As a result, your weight cannot increase randomly.
38. Tuna – an enemy of body fat
Light tuna is an amazing source of DHA (Docosahexaenoic Acid) and is, therefore, an aggressive enemy of your body fat.
The presence of omega 3 fatty acid in this fish induces lipolysis and burns fat around your belly.
39. Nuts detoxify our body
Nuts like pistachios, almonds, and walnuts contain sufficient amounts of dietary fiber, healthy fats, vitamins, and minerals.
These compounds help in detoxification and burning belly fat rapidly.
Some studies show coffee induces thermogenesis in our bodies.
As a result, there is rapid fat oxidation which reduces deposition of fat.
41. Cottage Cheese is easily digestible
Searching for weight loss foods that are easily digestible?
Cottage cheese may be your ideal choice. It contains casein protein which keeps your metabolism stable.
The Monk’s Advice
These are some of the best fat burning foods you can easily get or prepare yourself. If you select your food wisely while working on your fat burning diet plan, weight loss will be certainly a bonus for you.