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8 best prenatal yoga exercises second trimesters

8 Prenatal yoga exercises during the second trimester

As you enter the second trimester of your pregnancy, your discomfort related to morning sickness gradually subsides. Your body starts gaining more energy for...
best yoga for beginners

13 Simple yoga workout for beginners at home

Are you suffering from low back pain for a long time? Do you face difficulty in concentrating on studies? Well, you must have been advised...
early symptoms of liver disease

16 Signs your liver is not healthy

The liver is the ultimate multitasking organ in our body. But, most of us don’t even care about its health. Everything we eat or drink,...
best weight loss tips for working women

10 Weight loss tips for working women

As we enter the professional world, ‘schedule’, ‘hectic’, ‘deadline’, ‘target’ all these terms become a part and parcel of our lives. Unknowingly we enter...
Things you should not do after eating full meal

9 Things you should never do after your full meal

Throughout our lives, we do certain things out of our habit. We perform these habits without even thinking twice about their consequences on our...