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foods to avoid during pregnancy

23 foods to avoid during pregnancy

Pregnancy is a delicate period for women. Expecting mothers need to be extra cautious about what they eat. They must eat a nutritious diet which...
8 best prenatal yoga exercises second trimesters

8 Prenatal yoga exercises during the second trimester

As you enter the second trimester of your pregnancy, your discomfort related to morning sickness gradually subsides. Your body starts gaining more energy for...
best weight loss tips for working women

10 Weight loss tips for working women

As we enter the professional world, ‘schedule’, ‘hectic’, ‘deadline’, ‘target’ all these terms become a part and parcel of our lives. Unknowingly we enter...
how to get rid of lower belly fat

How to lose belly fat fast

Losing belly fat is not a day or a week or a month play. It is something you have not gained in a week, so...
fat burning foods in your diet

41 Fat burning foods you must include in your diet

Can your diet torch some extra calories or burn your body fat? Yes, it can. For that, you should have a proper guideline about the...