Recent Posts
8 Prenatal yoga exercises during the second trimester
As you enter the second trimester of your pregnancy, your discomfort related to morning sickness gradually subsides. Your body starts gaining more energy for...
How to prevent stretch marks during pregnancy
The appearance of stretch marks is a very common occurrence among women during their final trimester of pregnancy when your belly expands rapidly to...
24 Health benefits of ginger you must know
Ginger or Zingiberofficinale dates back to 3000 years and is one of the elementary spices of a number of culinary delights. Due to the...
8 Yoga workout for better digestion
As said in the Ayurveda, ‘Agni’ or fire symbolizes nutrition and awareness. It is manifested by your body in different ways. In other words,...
16 Signs your liver is not healthy
The liver is the ultimate multitasking organ in our body. But, most of us don’t even care about its health.
Everything we eat or drink,...
