Recent Posts
24 Health benefits of ginger you must know
Ginger or Zingiberofficinale dates back to 3000 years and is one of the elementary spices of a number of culinary delights. Due to the...
16 Signs your liver is not healthy
The liver is the ultimate multitasking organ in our body. But, most of us don’t even care about its health.
Everything we eat or drink,...
Flaxseed health benefits,nutritional content and side-effects
In the recent years, dieticians and health experts have started recommending flaxseeds in your diet. Do you know why?
How can you get flax nutrition...
8 Yoga workout for better digestion
As said in the Ayurveda, ‘Agni’ or fire symbolizes nutrition and awareness. It is manifested by your body in different ways. In other words,...
8 Prenatal yoga exercises during the second trimester
As you enter the second trimester of your pregnancy, your discomfort related to morning sickness gradually subsides. Your body starts gaining more energy for...
