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best yoga for beginners

13 Simple yoga workout for beginners at home

Are you suffering from low back pain for a long time? Do you face difficulty in concentrating on studies? Well, you must have been advised...
how to lose weight from your buttocks and thighs

7 Best yoga exercises to lose hip fat and thigh fat fast

Do you have to sit at your office desk for long hours bending your hips or back? Accommodating your body in such positions...

Flaxseed health benefits,nutritional content and side-effects

In the recent years, dieticians and health experts have started recommending flaxseeds in your diet. Do you know why? How can you get flax nutrition...
health benefits of green tea

Health benefits and side effects of Green Tea

What is green tea? Green tea is brewed from the dried leaves of the Camellia sinensis plant. It is not processed or you can say...
best weight loss tips for working women

10 Weight loss tips for working women

As we enter the professional world, ‘schedule’, ‘hectic’, ‘deadline’, ‘target’ all these terms become a part and parcel of our lives. Unknowingly we enter...