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Things you should not do after eating full meal

9 Things you should never do after your full meal

Throughout our lives, we do certain things out of our habit. We perform these habits without even thinking twice about their consequences on our...
foods to avoid during pregnancy

23 foods to avoid during pregnancy

Pregnancy is a delicate period for women. Expecting mothers need to be extra cautious about what they eat. They must eat a nutritious diet which...
Yoga poses for good metabolism

8 Yoga workout for better digestion

As said in the Ayurveda, ‘Agni’ or fire symbolizes nutrition and awareness. It is manifested by your body in different ways. In other words,...
how to lose weight from your buttocks and thighs

7 Best yoga exercises to lose hip fat and thigh fat fast

Do you have to sit at your office desk for long hours bending your hips or back? Accommodating your body in such positions...
how to get rid of lower belly fat

How to lose belly fat fast

Losing belly fat is not a day or a week or a month play. It is something you have not gained in a week, so...