Recent Posts
9 Things you should never do after your full meal
Throughout our lives, we do certain things out of our habit. We perform these habits without even thinking twice about their consequences on our...
Flaxseed health benefits,nutritional content and side-effects
In the recent years, dieticians and health experts have started recommending flaxseeds in your diet. Do you know why?
How can you get flax nutrition...
41 Fat burning foods you must include in your diet
Can your diet torch some extra calories or burn your body fat?
Yes, it can. For that, you should have a proper guideline about the...
16 Signs your liver is not healthy
The liver is the ultimate multitasking organ in our body. But, most of us don’t even care about its health.
Everything we eat or drink,...
8 Yoga workout for better digestion
As said in the Ayurveda, ‘Agni’ or fire symbolizes nutrition and awareness. It is manifested by your body in different ways. In other words,...
