Recent Posts

Things you should not do after eating full meal

9 Things you should never do after your full meal

Throughout our lives, we do certain things out of our habit. We perform these habits without even thinking twice about their consequences on our...

Flaxseed health benefits,nutritional content and side-effects

In the recent years, dieticians and health experts have started recommending flaxseeds in your diet. Do you know why? How can you get flax nutrition...
fat burning foods in your diet

41 Fat burning foods you must include in your diet

Can your diet torch some extra calories or burn your body fat? Yes, it can. For that, you should have a proper guideline about the...
early symptoms of liver disease

16 Signs your liver is not healthy

The liver is the ultimate multitasking organ in our body. But, most of us don’t even care about its health. Everything we eat or drink,...
Yoga poses for good metabolism

8 Yoga workout for better digestion

As said in the Ayurveda, ‘Agni’ or fire symbolizes nutrition and awareness. It is manifested by your body in different ways. In other words,...