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8 Yoga workout for better digestion

As said in the Ayurveda, ‘Agni’ or fire symbolizes nutrition and awareness. It is manifested by your body in different ways. In other words,...
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24 Health benefits of ginger you must know

Ginger or Zingiberofficinale dates back to 3000 years and is one of the elementary spices of a number of culinary delights. Due to the...
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23 foods to avoid during pregnancy

Pregnancy is a delicate period for women. Expecting mothers need to be extra cautious about what they eat. They must eat a nutritious diet which...

9 Natural remedies to reduce high cholesterol levels

High cholesterol is one of the major problems in modern lifestyle. It invokes other health problems in the body. A high level of cholesterol...
causes and remedies to prevent stretch marks during pregnancy

How to prevent stretch marks during pregnancy

The appearance of stretch marks is a very common occurrence among women during their final trimester of pregnancy when your belly expands rapidly to...