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Things you should not do after eating full meal

9 Things you should never do after your full meal

Throughout our lives, we do certain things out of our habit. We perform these habits without even thinking twice about their consequences on our...
health benefits of green tea

Health benefits and side effects of Green Tea

What is green tea? Green tea is brewed from the dried leaves of the Camellia sinensis plant. It is not processed or you can say...
causes and remedies to prevent stretch marks during pregnancy

How to prevent stretch marks during pregnancy

The appearance of stretch marks is a very common occurrence among women during their final trimester of pregnancy when your belly expands rapidly to...
first trimester of pregnancy changes and symptoms

10 Body changes during the first trimester of pregnancy

A normal pregnancy lasts about 40 weeks. These pregnancy weeks are divided into three trimesters in which the first trimester starts on your first day...
foods to avoid during pregnancy

23 foods to avoid during pregnancy

Pregnancy is a delicate period for women. Expecting mothers need to be extra cautious about what they eat. They must eat a nutritious diet which...