THE HEALTH MONK

10 Weight loss tips for working women

As we enter the professional world, ‘schedule’, ‘hectic’, ‘deadline’, ‘target’ all these terms become a part and parcel of our lives. Unknowingly we enter...

9 Natural remedies to reduce high cholesterol levels

High cholesterol is one of the major problems in modern lifestyle. It invokes other health problems in the body. A high level of cholesterol...

8 Prenatal yoga exercises during the second trimester

As you enter the second trimester of your pregnancy, your discomfort related to morning sickness gradually subsides. Your body starts gaining more energy for...

23 foods to avoid during pregnancy

Pregnancy is a delicate period for women. Expecting mothers need to be extra cautious about what they eat. They must eat a nutritious diet which...

Health benefits and side effects of Green Tea

What is green tea? Green tea is brewed from the dried leaves of the Camellia sinensis plant. It is not processed or you can say...

How to lose belly fat fast

Losing belly fat is not a day or a week or a month play. It is something you have not gained in a week, so...

16 Signs your liver is not healthy

The liver is the ultimate multitasking organ in our body. But, most of us don’t even care about its health. Everything we eat or drink,...

Recent Stories

How to do detox your liver quickly?

Our liver is the biggest endocrine gland of our body. It is also our chief filtration organ which cleanses our blood and eliminates toxins...

24 Health benefits of ginger you must know

Ginger or Zingiberofficinale dates back to 3000 years and is one of the elementary spices of a number of culinary delights. Due to the...

41 Fat burning foods you must include in your diet

Can your diet torch some extra calories or burn your body fat? Yes, it can. For that, you should have a proper guideline about the...

Why do baby kicks inside the womb?

The sensation of the first few kicks inside the womb is a landmark moment in every woman’s life. For the very first time, you...

8 Yoga workout for better digestion

As said in the Ayurveda, ‘Agni’ or fire symbolizes nutrition and awareness. It is manifested by your body in different ways. In other words,...
The Health Monk