THE HEALTH MONK
Fitness
10 Weight loss tips for working women
As we enter the professional world, ‘schedule’, ‘hectic’, ‘deadline’, ‘target’ all these terms become a part and parcel of our lives. Unknowingly we enter...
Cure
9 Natural remedies to reduce high cholesterol levels
High cholesterol is one of the major problems in modern lifestyle. It invokes other health problems in the body. A high level of cholesterol...
Pregnancy
8 Prenatal yoga exercises during the second trimester
As you enter the second trimester of your pregnancy, your discomfort related to morning sickness gradually subsides. Your body starts gaining more energy for...
Pregnancy
23 foods to avoid during pregnancy
Pregnancy is a delicate period for women.
Expecting mothers need to be extra cautious about what they eat. They must eat a nutritious diet which...
Nutrition
Health benefits and side effects of Green Tea
What is green tea?
Green tea is brewed from the dried leaves of the Camellia sinensis plant. It is not processed or you can say...
Fitness
How to lose belly fat fast
Losing belly fat is not a day or a week or a month play.
It is something you have not gained in a week, so...
Health
16 Signs your liver is not healthy
The liver is the ultimate multitasking organ in our body. But, most of us don’t even care about its health.
Everything we eat or drink,...
Recent Stories
Health
How to do detox your liver quickly?
Our liver is the biggest endocrine gland of our body. It is also our chief filtration organ which cleanses our blood and eliminates toxins...
Nutrition
24 Health benefits of ginger you must know
Ginger or Zingiberofficinale dates back to 3000 years and is one of the elementary spices of a number of culinary delights. Due to the...
Nutrition
41 Fat burning foods you must include in your diet
Can your diet torch some extra calories or burn your body fat?
Yes, it can. For that, you should have a proper guideline about the...
Pregnancy
Why do baby kicks inside the womb?
The sensation of the first few kicks inside the womb is a landmark moment in every woman’s life. For the very first time, you...
Yoga
8 Yoga workout for better digestion
As said in the Ayurveda, ‘Agni’ or fire symbolizes nutrition and awareness. It is manifested by your body in different ways. In other words,...
