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thehealthmonk

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Recent Posts

Flaxseed health benefits,nutritional content and side-effects

In the recent years, dieticians and health experts have started recommending flaxseeds in your diet. Do you know why? How can you get flax nutrition...
Yoga poses for good metabolism

8 Yoga workout for better digestion

As said in the Ayurveda, ‘Agni’ or fire symbolizes nutrition and awareness. It is manifested by your body in different ways. In other words,...
Why baby kicks inside womb

Why do baby kicks inside the womb?

The sensation of the first few kicks inside the womb is a landmark moment in every woman’s life. For the very first time, you...

9 Natural remedies to reduce high cholesterol levels

High cholesterol is one of the major problems in modern lifestyle. It invokes other health problems in the body. A high level of cholesterol...
health benefits of ginger

24 Health benefits of ginger you must know

Ginger or Zingiberofficinale dates back to 3000 years and is one of the elementary spices of a number of culinary delights. Due to the...