thehealthmonk
Recent Posts
7 Best yoga exercises to lose hip fat and thigh fat fast
Do you have to sit at your office desk for long hours bending your hips or back?
Accommodating your body in such positions...
9 Natural remedies to reduce high cholesterol levels
High cholesterol is one of the major problems in modern lifestyle. It invokes other health problems in the body. A high level of cholesterol...
24 Health benefits of ginger you must know
Ginger or Zingiberofficinale dates back to 3000 years and is one of the elementary spices of a number of culinary delights. Due to the...
How to prevent stretch marks during pregnancy
The appearance of stretch marks is a very common occurrence among women during their final trimester of pregnancy when your belly expands rapidly to...
10 Weight loss tips for working women
As we enter the professional world, ‘schedule’, ‘hectic’, ‘deadline’, ‘target’ all these terms become a part and parcel of our lives. Unknowingly we enter...
