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thehealthmonk

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first trimester of pregnancy changes and symptoms

10 Body changes during the first trimester of pregnancy

A normal pregnancy lasts about 40 weeks. These pregnancy weeks are divided into three trimesters in which the first trimester starts on your first day...

Flaxseed health benefits,nutritional content and side-effects

In the recent years, dieticians and health experts have started recommending flaxseeds in your diet. Do you know why? How can you get flax nutrition...
causes and remedies to prevent stretch marks during pregnancy

How to prevent stretch marks during pregnancy

The appearance of stretch marks is a very common occurrence among women during their final trimester of pregnancy when your belly expands rapidly to...
fat burning foods in your diet

41 Fat burning foods you must include in your diet

Can your diet torch some extra calories or burn your body fat? Yes, it can. For that, you should have a proper guideline about the...
health benefits of ginger

24 Health benefits of ginger you must know

Ginger or Zingiberofficinale dates back to 3000 years and is one of the elementary spices of a number of culinary delights. Due to the...