THE HEALTH MONK

Our liver is the biggest endocrine gland of our body. It is also our chief filtration organ which cleanses our blood and eliminates toxins...

Ginger or Zingiberofficinale dates back to 3000 years and is one of the elementary spices of a number of culinary delights. Due to the...

Can your diet torch some extra calories or burn your body fat?Yes, it can. For that, you should have a proper guideline about the...

The sensation of the first few kicks inside the womb is a landmark moment in every woman’s life. For the very first time, you...

As said in the Ayurveda, ‘Agni’ or fire symbolizes nutrition and awareness. It is manifested by your body in different ways. In other words,...

Constipation is a problem which affects about 20% Americans every year. It exists between 12% - 25% of the population across different countries.It is...

Are you suffering from low back pain for a long time? Do you face difficulty in concentrating on studies? Well, you must have been advised...

In the recent years, dieticians and health experts have started recommending flaxseeds in your diet. Do you know why?How can you get flax nutrition...

Throughout our lives, we do certain things out of our habit. We perform these habits without even thinking twice about their consequences on our...

Do you have to sit at your office desk for long hours bending your hips or back? Accommodating your body in such positions...

A normal pregnancy lasts about 40 weeks. These pregnancy weeks are divided into three trimesters in which the first trimester starts on your first day...

The appearance of stretch marks is a very common occurrence among women during their final trimester of pregnancy when your belly expands rapidly to...